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Heat the tortillas wrapped in aluminium foil in the oven at 150 ?C/ 300 F/ Gas Mark 2 for 10 minutes, just to make them pliable. Heat the oil and saute the onion. Then add the beans and stir for about 5 minutes until they are nice and hot. Put 2 tablespoons in the centre of each tortilla, sprinkle with the lettuce and add tomato slices, spring onions and cheese. Fold it like a parcel and secure with one or more cocktail sticks. Put the Burritos in an oven-proof dish, cover them tightly with aluminium foil and heat them for 10 minutes at 180 ?C/ 350 F/ Gas Mark 4. Before serving spoon over some Guacamole or Salcita (raw tomato sauce).
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 21 (100%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 21
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