(The hilarious thing about this recipe is the chef dictated it to me, but didn’t give me any quantities! So these are my quantities. Note, baking the butter chicken works best, don’t cook in a crock pot otherwise chicken goes all stringy and falls apart. Chicken thighs have more flavor than breasts.)
• Heat in a pan :
2 tbsp butter
1 onion, diced
• When onion starts to brown, add the whole spices :
1 cinnamon stick
1 black cardamom
5 black peppercorns
2 cloves
1/2 tsp cumin seed
• When onions have browned, add powder spices :
2 Tbsp corriander powder
1/2 tsp tumeric powder
1/2 tsp chili powder
1 tsp garam masala
salt
1/4 cup water
• When water boils off, set aside basic curry sauce
• Mix together, then bake in oven until chicken is done (1-1.5 hrs)
1 kilo chicken thighs, cubed
1/2 cup yogurt
6-8 Tbsp tomato paste
1+ tsp garlic paste
1 tsp ginger paste
basic curry sauce
• Serve with naan and basmati rice, garnish with fresh chopped coriander.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (64g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 81 | ||
Calories from Fat: 44 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.9g | 7 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.4mg | 4 % | |
Sodium 50.6mg | 2 % | |
Potassium 199.1mg | 5 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 6.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.