Low calorie soup, great for cold weather warmth.
In Dutch over, mix squash, apple, onion, brown sugar, salt, cinnamon, pepper, and broth. Cover and heat to boiling over medium-high heat. Reduce heat and simmer about 20 minutes or until squash is tender.
In a blender or food processor, place 1/3 of the mixture and blend until smooth. Repeat until you have blended all of the mixture. Return to the Dutch oven, stir in milk and yogurt. Heat over low heat, stirring occasionally, just until heated through. Ladle into bowls; sprinkle with chives.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 152 | ||
Calories from Fat: 11 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 700.8mg | 24 % | |
Potassium 752mg | 20 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 28g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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