Try this Cajun Gumbo recipe, or contribute your own.
Suggest a better descriptionVariations: add sausage, seafood, duck, goose, quail, woodcock, dove, snipe, guinea fowl, rabbit squirrel, or seafoods, shrimp, crab, oyster, fish(tends to fall apart) or alligator.You can mix and match to find your favorite. Season chicken with Tonys chacheres seasoning or salt and pepper. In a large aluminum Duthc oven ( do not use black iron pot) fry seasoned chicken in 2 tablespoons oil till brown. Remove and set aside. If using okra add 2 more tablespoons more of oil and fry chopped okra for about 10 min. stirring constantly to keep from burning. Add water and heat to boil. Add a roux made with margarine and flour. Add chicken, worcestershire sauce, onion, celery, bell pepper garlic, and bring to a boil. Simmer 2-3 hours or until meat is tender. Skim off excess fat and serve in soup bowls with rice. Posted to MM-Recipes Digest V4 #159 by Sandy Courrege
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3306g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 392 | ||
Calories from Fat: 368 (94%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 40.9g | 55 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 25.9g | ||
Polyunsanturated Fat 11.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 211.3mg | 7 % | |
Potassium 198.3mg | 5 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.