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Name: Calamari Al Forno
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 bn Italian parsley chopped; 6 md Calamari tubes cleaned, tentacles attached or 8 medium calamari tubes, cleaned (no tentacles); 1 ts Salt; 1 ts Lemon Rind grated; 1 pn Pepper; 1 pn Dill; 4 sl bread Stale, processed into breadcrumbs; 2 Tomatoes, fresh skinned and; 1 c olive oil up to this amount

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INGREDIENTS

1/2 bn Italian parsley ; chopped
6 md Calamari tubes ; cleaned, tentacles attached or 8 medium calamari tubes, cleaned (no tentacles)
1 ts Salt
1 ts Lemon Rind ; grated
1 pn Pepper
1 pn Dill
4 sl bread ; Stale, processed into breadcrumbs
2 Tomatoes, fresh ; skinned and
1 c olive oil ; up to this amount

INSTRUCTIONS

Cut the calamari tubes into flat pieces then score the inner side of the pieces with shallow knife cuts, to create a checkerboard effect. In a bowl, mix together the breadcrumbs, chopped parsley, lemon rind, dill, skinned and chopped tomatoes and salt and pepper to taste. Place the calamari pieces and tentacles in an oven tray. Sprinkle with the breadcrumb mixture then drizzle with about 150ml. olive oil. Bake at 200?c. for 15 minutes then serve on a bed of rocket leaves or radicchio, spooning over any extra juices from the pan. Per serving: 331 Calories (kcal); 5g Total Fat; (12% calories from fat); 11g Protein; 63g Carbohydrate; 1mg Cholesterol; 2709mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Calamari Al Forno

1/2 bn Italian parsley chopped
6 md Calamari tubes cleaned, tentacles attached or 8 medium calamari tubes, cleaned (no tentacles)
1 ts Salt
1 ts Lemon Rind grated
1 pn Pepper
1 pn Dill
4 sl bread Stale, processed into breadcrumbs
2 Tomatoes, fresh skinned and
1 c olive oil up to this amount

Cut the calamari tubes into flat pieces then score the inner side  of the pieces with shallow knife cuts, to create a checkerboard  effect.    In a bowl, mix together the breadcrumbs, chopped parsley, lemon rind,  dill, skinned and chopped tomatoes and salt and pepper to taste.    Place the calamari pieces and tentacles in an oven tray. Sprinkle  with the breadcrumb mixture then drizzle with about 150ml. olive oil.    Bake at 200?c. for 15 minutes then serve on a bed of rocket leaves or  radicchio, spooning over any extra juices from the pan.        Per serving: 331 Calories (kcal); 5g Total Fat; (12% calories from  fat); 11g Protein; 63g Carbohydrate; 1mg Cholesterol; 2709mg Sodium  Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0  Fruit; 1/2 Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (428g)
Recipe Makes: 1

Calories: 839
Calories from Fat: 526 (63%)

Amt Per Serving		% DV

	Total Fat 58.4g	78 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 40.3g
	Polyunsanturated Fat 7.5g
Cholesterol 0mg		0 %
Sodium 782.4mg		27 %
Potassium 813.8mg		21 %
Total Carbohydrate 71.3g		21 %
	Dietary Fiber 7.9g	31 %
	Sugars, other 63.4g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 839

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