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Suggest a better descriptionBeat sour cream and cream cheese in bowl until smooth. Fold in green onions. Spread over tortillas. Top each tortilla with equal portion of artichokes, mushrooms, tomatoes, avacado, chicken and cheeses. Place on baking sheet. Bake at 325 degrees for 10 to 15 minutes or until cheese melts. Cut each tortilla into 4 wedges; serve hot. May substitute chopped cooked shrimp for chicken. APPROX PER SERVING: Cal 123; Prot 6g; Carbo 7g; Fiber 2g; T Fat 8g; 57% Calories from Fat; Chol 26mg; Sod 103mg. From Partners in the Kitchen - From Our House to Yours Posted to MC-Recipe Digest V1 #237 Date: Wed, 09 Oct 1996 01:30:04 -0400 From: Bill
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 16 | ||
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Calories: 338 | ||
Calories from Fat: 128 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 27.5mg | 8 % | |
Sodium 547.1mg | 19 % | |
Potassium 235.2mg | 6 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 37.5g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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