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Name: Calypso Kielbasa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 1 lb kielbasa or smoked sausage; 1 each Onion sliced & diced; 6 each jalapenos sliced & diced; 1 each yellow bell pepper sliced & diced; 1 each Red bell pepper sliced & diced; 1 15 oz can Black beans drained & rinsed`; 1 20 oz can pineapple chunks: reserve juice save juice; 1/3 cup Brown sugar optional; 2 tsp Olive oil; 1 pinch Red pepper flakes

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INGREDIENTS

1 lb kielbasa or smoked sausage
1 each Onion ; sliced & diced
6 each jalapenos ; sliced & diced
1 each yellow bell pepper ; sliced & diced
1 each Red bell pepper ; sliced & diced
1 15 oz can Black beans ; drained & rinsed`
1 20 oz can pineapple chunks: reserve juice ; save juice
1/3 cup Brown sugar ; optional
2 tsp Olive oil
1 pinch Red pepper flakes

Servings

INSTRUCTIONS

Heat olive oil and add the red pepper flakes in large skillet.

Brown kielbasa on both sides in the mixture. Then add peppers and onion to skillet. Sautee until peppers begin to soften.

Add reserved pineapple juice and (optional) brown sugar. Add black beans to skillet and reduce to simmer. Simmer approx. 20 minutes.

Add pineapple chunks and cook down to desired consistency.

You can serve over egg noodles or rice. Or simply plain (as I prefer).

NOTES

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Nutrition

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Serving Size: 1 Serving (291g)
Recipe Makes: 5 Servings

Calories: 500
Calories from Fat: 229 (46%)

Amt Per Serving		% DV

	Total Fat 25.4g	34 %
	Saturated Fat 8.2g	41 %
	Monounsaturated Fat 11.1g
	Polyunsanturated Fat 3.7g
Cholesterol 65.3mg		20 %
Sodium 593.4mg		20 %
Potassium 786mg		21 %
Total Carbohydrate 49.5g		15 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 44.3g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 500

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