Easy and quick "real" meatloaf!
Mix all ingredients, form into a loaf.
Put on a microwave safe pan.
Microwave for 25 minutes on 50% power
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (159g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 328 | ||
Calories from Fat: 125 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.8g | 18 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 100.5mg | 31 % | |
Sodium 606.7mg | 21 % | |
Potassium 525.9mg | 14 % | |
Total Carbohydrate 22.7g | 7 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 19.6g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.