People tend to get excited about this beloved dip, especially when it's made from scratch. The caramelized onions give it a nutty finish. The secret to this luscious onion dip is mixing low-calorie Greek yogurt with a smaller amount of sour cream.
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Serving Size: 1 serving (420g) | ||
Recipe Makes: 12 servings | ||
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Calories: 107 | ||
Calories from Fat: 13 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 1371.4mg | 47 % | |
Potassium 884mg | 23 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 15.4g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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