This is a wonderful and fresh tasting bean salad, most are only 3 bean this just has a bit more in it and it leaves you wanting another helping, its especially great in the summer time was a side dish to most anything at a picnic. it holds well in the refrigerator for several days , best made in advance.
1. Drain all four Beans and strain then set aside in a large bowl.
2. Cut your onion and bell peppers add to the bowl.
3. In a seperate mixing bowl; combine oil, vinegar, italian dressing, honey, garlic, basil , whisk well,
combine with other ingredients in large bowl and mix well to coat, let marinade several hours or over night for best flavor.
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 6 | ||
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Calories: 402 | ||
Calories from Fat: 70 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 591.9mg | 20 % | |
Potassium 957.5mg | 25 % | |
Total Carbohydrate 64.2g | 19 % | |
Dietary Fiber 21.6g | 87 % | |
Sugars, other 42.6g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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