Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet. Heat over medium-high heat for 10 minutes or until warmed through. Prepare couscous according to directions on box. Serve heated bean mixture over cooked couscous. Per serving: 393.8 calories; 1.0 g fat (2.2% calories from fat); 13.9 g protein; 84.3 g carbohydrate; 0 mg cholesterol; 325 mg sodium Recipe by: www.fatfree.com (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (1407g)|
|Recipe Makes: 5 servings|
|Calories from Fat: 25 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 6247.1mg||215 %|
|Potassium 4095.3mg||108 %|
|Total Carbohydrate 113.2g||33 %|
|Dietary Fiber 21.3g||85 %|
|Sugars, other 91.9g|
|Protein 23.7g||34 %|
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Calories per serving: 521
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