Carrot and corn fritters served with avocado smash, smoked salmon and a poached egg
1. Grate the carrot and combined it in a bowl with the corn, cumin, cinnamon, flour and 1 egg
2. Heat the frying pan with a splash of oil
3. Spoon handfuls of the mixture onto the pan (it should make about 8 fritters)
4. Fry each side for about 10 minutes or until crispy and brown
5. While the fritters are frying, start preparing the avocado smash by combining the avocado, cheese, garlic salt and pepper and top with pumpkin seeds
6. Boil a litre of water in a pan. When boiled, stir the middle of the water to make a whirlpool and drop in an egg to the centre. Turn the heat down and let the egg cook for 2 1/2 to 3 minutes
7. Serve with smoked salmon or bacon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 229 | ||
Calories from Fat: 148 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 46.1mg | 2 % | |
Potassium 761.2mg | 20 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 11.9g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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