Per serving: calories, 256; total fat, 9 g; saturated fat, 3 g; cholesterol, 74 mg; fiber, 3 g. Double the salsa. Fresh cilantro and limes imperative to make this superb.
Preheat oven to 350F.
Make sure to note that amounts of lime juice and jalapenos are split between pesto and salsa.
Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeos in small bowl. Season with salt and pepper.
Place fish in single layer on small rimmed baking sheet.
Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeos in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
Preheat broiler.
Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces.
Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
Per serving: calories, 256; total fat, 9 g; saturated fat, 3 g; cholesterol, 74 mg; fiber, 3 g
Fresh cilantro and fresh key limes as well as avocado and feta help make this a surprisingly superb dish. Used large flour tortillas to load on lettuce and salsa. Doubled the salsa recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 | ||
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Calories: 223 | ||
Calories from Fat: 121 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 61mg | 19 % | |
Sodium 170.6mg | 6 % | |
Potassium 614.4mg | 16 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 3.5g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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