Try this Cathys Baked Chicken recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. 2. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. 3. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Notes: Calories per serving: 128, 1.7 grams fat, 0.3 grams fibre, 3 WW Points Made 03/22/98 - Added 1 Tbsp dried parsley for colour and 1/2 tsp blackening spice for kick. Served with asparagus and wild rice Posted to RecipeLu List By GramWag@aol.com on Feb 2, 1998, converted by MC_Buster. Posted to recipelu-digest by RecipeLu
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Serving Size: 1 Serving (731g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1010 | ||
Calories from Fat: 211 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 461.7mg | 142 % | |
Sodium 915.2mg | 32 % | |
Potassium 1664.3mg | 44 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 38.1g | ||
Protein 149g | 213 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1010
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