Try this Cauliflower Couscous recipe, or contribute your own.
Suggest a better descriptionCook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (762g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1556 | ||
Calories from Fat: 55 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 297.5mg | 10 % | |
Potassium 2104.4mg | 55 % | |
Total Carbohydrate 325.4g | 96 % | |
Dietary Fiber 29.2g | 117 % | |
Sugars, other 296.2g | ||
Protein 51.4g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1556
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.