Try this Cauliflower Koottu (Cauliflower in Spicy Coconut Gravy) recipe, or contribute your own.
Suggest a better descriptionClean and cut cauliflower into flowerettes. Wash well, along with the peas. Then add turmeric and salt. Cook till done. Heat oil and fry coriander seeds and red chilies until pink. Grind this with the coconut and tamarind to a thick paste. Heat oil and add mustard seeds, black gram dal and red chilies. When brown, pour over the vegetables. Mix in the ground paste and coriander leaves. Bring to a boil and serve hot. You can substitute okra (cut in 2 cm. pieces) for the cauliflower. Omit peas. From: Southern Delights (Recipes To Remember From Palakkad) by Parwathy Akhileswaran Recipe by: Southern Delights by Parwathy Akhileswaran Posted to recipelu-digest by Sharon Raghavachary
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 6 | ||
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Calories: 151 | ||
Calories from Fat: 83 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.9mg | 2 % | |
Potassium 590.2mg | 16 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 10g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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