Try this Cauliflower Mac And Cheese recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees Fahrenheit. Grease 8” x 8” pan with ghee.
Bring a pot of salted water to a boil. Add cauliflower and cook until slightly tender, about 5 minutes. Drain and pat dry with paper towels. Spread in prepared pan.
In a saucepan over medium-high heat, mix together kefir, cottage cheese, and mustard until smooth.
In a saucepan over medium high heat, mix together the cottage cheese, kefir and mustard until smooth
Stir in cheese, sea salt, black pepper, and garlic powder until cheese just starts to melt. Pour over cauliflower and stir. Top with additional cheese if desired and bake for 10–15 minutes.
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Serving Size: 1 (16g) | ||
Recipe Makes: 1 | ||
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Calories: 112 | ||
Calories from Fat: 112 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 33.5mg | 10 % | |
Sodium 89.8mg | 3 % | |
Potassium 3.7mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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