In a large bowl, mix everything but the ketchup.
Flip a small microwave safe glass upside down in a 2 qt. casserole dish. Pack the meat mixture evenly around out side of the glass. Spread ketchup on top.
Place 3 paper towels on the bottom of your microwave to absorb any spills. Place the casserole dish in the center. Next, take 2 paper towels (folded to the size 1), dampen with water and "tent" the casserole dish. This keeps food from splattering every where.
Microwave on high for 10 minutes. Let stand for 10 minutes. (The meat will be pink when it first comes out of the microwave but will continue to cook for about 10 minutes).
***You will hear a lot of sucking sounds as the glass in the center cools. This normal. A lot of the excess fat will be sucked up into the glass. Try to remove the meatloaf before the glass is completely cool because it may suction to the bottom of the casserole dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (869g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 228 (33%)|
|Amt Per Serving||% DV|
|Total Fat 25.3g||34 %|
|Saturated Fat 9.7g||49 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 164.9mg||51 %|
|Sodium 271.6mg||9 %|
|Potassium 1592.8mg||42 %|
|Total Carbohydrate 78.1g||23 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 64.1g|
|Protein 39.6g||57 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 681
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