Dip chicken in melted butter- enough to cover
Roll in flour
Place in baking dish in 3:25 degree oven for 15 minutes
Take from oven and pour souplike and cheese mixture over
Return to oven and bake 30 more minutes
Serve over rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (257g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 185 (51%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 111.4mg||34 %|
|Sodium 598.2mg||21 %|
|Potassium 429.8mg||11 %|
|Total Carbohydrate 5.1g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 5.1g|
|Protein 37.5g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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