Try this Cheesy Crab Melt recipe, or contribute your own.
Suggest a better descriptionhttp://www.roa.com/charleston/cheezcrb.html Place roll halves, cut side up, on broiler pan. Broil 5 inches from heat about 45 seconds or until toasted. Spread 1 teaspoon butter and 1/4 teaspoon mustard on each toasted roll half. Top each with 1 slice Monterey Jack cheese. Divide crabmeat and asparagus spears evenly among roll halves. Broil 1-1/2 minutes. Place 1 slice Monterey Jack cheese on top of each; sprinkle with paprika. Broil 1 minute more or until cheese is melted and sandwich is hot and bubbly. 6 open-faced sandwiches. Nutrition Information Per Serving Calories 420 Carbohydrates 22 g. Cholesterol 85 mg. Calcium 431 mg. Protein 29 g. Fat 23 g. Sodium 645 mg. Posted to recipelu-digest by LSHW
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (525g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 412 | ||
Calories from Fat: 412 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 45.8g | 61 % | |
Saturated Fat 15.1g | 76 % | |
Monounsaturated Fat 18.2g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 185.9mg | 6 % | |
Potassium 41.4mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.6g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.