Healthy & delicious side dish for dinner or main dish for lunch.
Add quinoa, water, and olive oil to rice cooker. Cook for approx 15 minutes on high. Stir and then add frozen broccoli. Leave on low and allow broccoli to heat through. Add garlic salt and stir. Top with cheese and serve.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 416 | ||
Calories from Fat: 173 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 36.3mg | 11 % | |
Sodium 1521.5mg | 52 % | |
Potassium 409.4mg | 11 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 34.1g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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