Cook and stir garlic, peppers, mushrooms and onions in oil five minutes or until vegetables are tender.
Add tomatoes, tomato sauce, chili powder and cumin.
Heat to a boil. Reduce heat to low.
Add beans, zucchini and corn.
Simmer 15 minutes or until vegetables are tender.
Add one cup (reserve 1/2 cup) of cheese; stir until melted.
Spoon into serving bowls. Top with remaining cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (842g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 117 (24%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 26mg||8 %|
|Sodium 653.3mg||23 %|
|Potassium 1601.5mg||42 %|
|Total Carbohydrate 80.1g||24 %|
|Dietary Fiber 18.2g||73 %|
|Sugars, other 61.9g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 493
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