1. Boil asparagus in a large pot of salted water for 2 minutes. Drain and rinse with cold water.
2. Mix asparagus with remaining ingredients in a large bowl, stirring well to coat evenly with dressing.
Note: Nutritional analysis is per serving.
CALORIES 213 (72% from fat); FAT 17g (sat 4.1g); CHOLESTEROL 8.3mg; CARBOHYDRATE 13g; SODIUM 347mg; PROTEIN 5.9g; FIBER 5.9g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (151g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 370 (95%)|
|Amt Per Serving||% DV|
|Total Fat 41.1g||55 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 20.7g|
|Polyunsanturated Fat 12.6g|
|Cholesterol 0mg||0 %|
|Sodium 138.6mg||5 %|
|Potassium 323.2mg||9 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 2.3g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 390
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