Put the lentils in a pan and only just cover them with boiling water.
Wait for the water to boil away and then add the garlic and the chick peas.
add the peppers and the tomato puree.
Sprinkle over the fajita mix and stir with a fork vigorously until slightly pasty.
Place desired amount of chips on your plate and pour over your mexican chickpea mix.
Grate a small amount of cheese on top and place in the microwave for 10 seconds.
And theres your quick and easy dinner!
You may want to serve with sour cream and guacamole.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (23g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 52 (54%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 14.7mg||5 %|
|Sodium 268.3mg||9 %|
|Potassium 38.3mg||1 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.9g|
|Protein 6.8g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 96
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