1 To Salt the Cod: Pour a thick layer over the base of a plastic container, rest the cod on top and completely cover in another thick layer. 2 Cover and refrigerate overnight. Cover the chick peas in plenty of water and leave to soak overnight. The next day drain the chick peas, tip into a pan and pour over enough fresh water 3 Boil, add the peeled potato and simmer until tender. Add boiling water now and then, if necessary, to make sure they stay just covered. Drain and set aside, saving the cooking liquid. 4 Rinse the salted cod under cold water. Drop into a pan of boiling water and simmer for 6-8 minutes until just cooked. Drain and when cool enough to handle, flake into large pieces, discarding the skin and any bones. 5 Heat the olive oil in a large pan, and cook the garlic and chilli flakes for a minute or two without browning. Add the tomatoes, chick peas and potato. Break the potato up into small pieces with the back of a wooden spoon. 6 Add a little of the cooking liquid from the chick peas and 300ml/ 1/2 pint water, and simmer for 20-30 minutes until the stew has reduced and thickened a little. 7 Gently fold in the salt cod and parsley and season liberally with freshly ground black pepper. Taste for salt but you probably wont need any. Recipe by: Rick Stein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (457g)|
|Recipe Makes: 4|
|Calories from Fat: 106 (18%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 80.6mg||25 %|
|Sodium 134.1mg||5 %|
|Potassium 2071.2mg||55 %|
|Total Carbohydrate 68.5g||20 %|
|Dietary Fiber 18.1g||72 %|
|Sugars, other 50.4g|
|Protein 52.9g||76 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 585
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!