Inspired by chicken francese, a popular Italian American breaded chicken dish, this lemony breaded chicken-and-artichoke recipe creates a bright, one-skillet meal. This recipe embraces the traditional flavor profile — “Francese” means French in Italian, acknowledging the origins of the butter-and-lemon sauce — but otherwise veers from tradition: The chicken breasts are cut into bite-size pieces (rather than being thinly pounded) to mirror the size of the artichoke hearts. The breaded chicken and artichokes are all prepared in the same pan, then lacquered with the wine and lemon butter sauce. Fried lemon slices add visual flair and tart flavor. A smattering of parsley makes this meal feel like a restaurant-quality dish.
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Serving Size: 1 serving (675g) | ||
Recipe Makes: 4 servings | ||
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Calories: 548 | ||
Calories from Fat: 383 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.6g | 57 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 24.3g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 41.4mg | 13 % | |
Sodium 551.1mg | 19 % | |
Potassium 920.7mg | 24 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 23.2g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 548
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