These skillet-grilled burritos come together in a flash thanks to store-bought rotisserie chicken. Keep this meal light by serving with a fresh green salad.
1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.
3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.
Nutritional Information
Amount per serving Calories: 353
Fat: 9.8g
Saturated fat: 4.1g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1.3g
Protein: 30.9g
Carbohydrate: 33.1g
Fiber: 2.4g
Cholesterol: 72mg
Iron: 1.6mg
Sodium: 595mg
Calcium: 137mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 396 | ||
Calories from Fat: 93 (23%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 79.6mg | 25 % | |
Sodium 6389.6mg | 220 % | |
Potassium 633.8mg | 17 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 30.8g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.