Preheat oven to 180 degrees celcius or 350 degrees farenheit
Chop onion and soften in oil
Chop chicken into bite size chunks and brown off
Make white sauce
Boil or steam broccoli to al dente texture
When your chicken, broccoli and sauce are ready, you can now assemble the dish. Place chicken and broccoli in an oven-proof dish and cover in white sauce. Sprinkle with breadcrumbs. Crush packet of crisps and sprinkle on top of bread crumbs. Place in oven and leave for at least 30 minutes to heat through. Check dish is piping hot throughout before serving.
This dish can be prepared in advance and kept covered in the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 4|
|Calories from Fat: 243 (44%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 12.8g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 77.2mg||24 %|
|Sodium 724.2mg||25 %|
|Potassium 1057.5mg||28 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 33.6g|
|Protein 39.4g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 552
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