Try this Chicken and Broccoli Stir Fry recipe, or contribute your own.
Suggest a better descriptionSpray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (660g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 858 | ||
Calories from Fat: 434 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.2g | 64 % | |
Saturated Fat 13.7g | 68 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 295.8mg | 91 % | |
Sodium 896.8mg | 31 % | |
Potassium 1945.3mg | 51 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 10.6g | ||
Protein 89.4g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 858
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.