Try this Chicken and Broccoli Stir Fry recipe, or contribute your own.
Suggest a better description1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic, and ginger root; stir-fry 2 to 3 minutes or until chicken is brown.
2. Add onion, carrots, 3/4 cup of broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
3. Add broccoli, mushrooms, and bell peppers. Cover and cook for about 5-minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
4. Mix cornstarch with remaining 1/4 cup of broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Serve over cooked Chinese noodles. Serve with fried chinese noodles.
Recipe from bettycrocker.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 109 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 10.3mg | 3 % | |
Sodium 494mg | 17 % | |
Potassium 491.4mg | 13 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 15.8g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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