Try this Chicken and rice casserole ( Mexican) recipe, or contribute your own.
Suggest a better descriptionpreheat oven 350 , cook rice, sautee onions and bell pepper in oil for 10 minutes In large bowl combine beans, 1 1/2 cup Cheese, Rotel, Chicken, Bell Pepper/Onion Mixture, and rice. Spoon into 13x9 dish sprinkle the rest of cheese on top, bake covered for 30 minutes.
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 421 | ||
Calories from Fat: 207 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 74.6mg | 23 % | |
Sodium 447.7mg | 15 % | |
Potassium 460.8mg | 12 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 21.5g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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