Date: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings. Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g carbohydrate, 23 g protein. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (85g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 121 (54%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 34.9mg||11 %|
|Sodium 383.6mg||13 %|
|Potassium 182mg||5 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 11.8g|
|Protein 12.5g||18 %|
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Calories per serving: 224
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