Try this Chicken and Spinach Salad #1 recipe, or contribute your own.
Suggest a better descriptionDate: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings. Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g carbohydrate, 23 g protein. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 224 | ||
Calories from Fat: 121 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 383.6mg | 13 % | |
Potassium 182mg | 5 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 11.8g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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