1) Slice the chicken and place in a large skillet with the oil and garlic. On medium high heat, begin to cook chicken for about 5 minutes.
2) Next, slice the pepper and onion and add to the skillet along with the mushrooms. Allow to cook about 5 minutes to soften up.
3) Last, add the drained tomatoes w/ chilies, salsa, cream soup of your choice, corn and beans. Mix well and let cook till heated through, about 8 to 10 minutes.
4) Place some of the mixture down center of tortilla, top with cheese, sour cream, salsa (and/or hot sauce). Roll up and ENJOY!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (781g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 161 (18%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 108mg||33 %|
|Sodium 1765.8mg||61 %|
|Potassium 1622.5mg||43 %|
|Total Carbohydrate 115.1g||34 %|
|Dietary Fiber 17.4g||70 %|
|Sugars, other 97.7g|
|Protein 67.7g||97 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 889
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.