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Name: Chicken, Bok Choy And Shiitake Chow Mein
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Shaoxing wine; Canola oil to cook; Salt to taste; 2 tb Cornstarch; 4 heads Baby bok choy cored; 1 lb Skinless chicken meat Preferred; but breast may be better; 1 ts Freshly-ground black pepper; 1 tb Sambal oelek; 1/2 c Oyster sauce; 2 c shiitake mushrooms Quartered; 1 lb Lo mein noodles blanched; 1 tb ginger Minced; 1 c Chicken Stock; 6 cloves Garlic sliced thin; Black Pepper freshly ground; 1/4 c scallion whites Sliced, save green part for garnish

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INGREDIENTS

1/4 c Shaoxing wine
Canola oil ; to cook
Salt ; to taste
2 tb Cornstarch
4 heads Baby bok choy ; cored
1 lb Skinless chicken meat ; Preferred; but breast may be better
1 ts Freshly-ground black pepper
1 tb Sambal oelek
1/2 c Oyster sauce
2 c shiitake mushrooms ; Quartered
1 lb Lo mein noodles ; blanched
1 tb ginger ; Minced
1 c Chicken Stock
6 cloves Garlic ; sliced thin
Black Pepper ; freshly ground
1/4 c scallion whites ; Sliced, save green part for garnish

INSTRUCTIONS

In a large bowl, dissolve the cornstarch in the shaoxing. Mix in the oyster sauce, ginger scallions, pepper and sambal. Mix in the chicken and marinate for at least 2 hours, preferably overnight. In a hot wok coated with oil, add the garlic and shiitakes and stir-fry for 4 minutes until the mushrooms are soft. Set mushrooms aside and in the same wok, add the chicken and cook for 6 to 8 minutes. Add the stock and season with salt and pepper. Add the bok choy and cook another 3 minutes. Add back the shiitakes and the noodles. Completely coat and heat the noodles. Check for seasoning. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B16) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-01-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 438 Calories (kcal); trace Total Fat; (0% calories from fat); 11g Protein; 98g Carbohydrate; 0mg Cholesterol; 759mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.

NOTES

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Chicken, Bok Choy And Shiitake Chow Mein

1/4 c Shaoxing wine
 Canola oil to cook
 Salt to taste
2 tb Cornstarch
4 heads Baby bok choy cored
1 lb Skinless chicken meat Preferred; but breast may be better
1 ts Freshly-ground black pepper
1 tb Sambal oelek
1/2 c Oyster sauce
2 c shiitake mushrooms Quartered
1 lb Lo mein noodles blanched
1 tb ginger Minced
1 c Chicken Stock
6 cloves Garlic sliced thin
 Black Pepper freshly ground
1/4 c scallion whites Sliced, save green part for garnish

In a large bowl, dissolve the cornstarch in the shaoxing. Mix in the  oyster sauce, ginger scallions, pepper and sambal. Mix in the chicken  and marinate for at least 2 hours, preferably overnight.    In a hot wok coated with oil, add the garlic and shiitakes and  stir-fry for 4 minutes until the mushrooms are soft. Set mushrooms  aside and in the same wok, add the chicken and cook for 6 to 8  minutes. Add the stock and season with salt and pepper. Add the bok  choy and cook another 3 minutes. Add back the shiitakes and the  noodles. Completely coat and heat the noodles. Check for seasoning.    This recipe yields 4 servings.    Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B16) - from the  TV FOOD NETWORK" S(Formatted for MC5): "11-01-1999 by Joe Comiskey -  jcomiskey@krypto.net"    Per serving: 438 Calories (kcal); trace Total Fat; (0% calories from  fat); 11g Protein; 98g Carbohydrate; 0mg Cholesterol; 759mg Sodium  Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0  Fruit; 0 Fat; 0 Other Carbohydrates    Recipe by: Ming Tsai      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1278g)
Recipe Makes: 4

Calories: 840
Calories from Fat: 343 (41%)

Amt Per Serving		% DV

	Total Fat 38.1g	51 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 9.6g
	Polyunsanturated Fat 20.6g
Cholesterol 13.9mg		4 %
Sodium 3193.5mg		110 %
Potassium 2557.1mg		67 %
Total Carbohydrate 100.7g		30 %
	Dietary Fiber 13.7g	55 %
	Sugars, other 87g
Protein 30.8g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 840

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