In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Makes 4 servings. Prep: 15 minutes/Cook: 10 minutes Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96 mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389 mg sodium NOTES: Recipes follow American Heart Associations Recommended Dietary Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995 www.honey.com, your source for honey information and recipes 98Mar06 >from Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: Honey Commission Entrees Mar98 Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 4|
|Calories from Fat: 86 (34%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 78.4mg||24 %|
|Sodium 155.1mg||5 %|
|Potassium 410.4mg||11 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 16.1g|
|Protein 24.6g||35 %|
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Calories per serving: 252
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