Hearty warm meal
Lightly grease a large baking dish. In a medium saucepan over medium heat, melt the butter and sauté the green onion until tender (3 to 4 min). Add garlic powder, and stir in the green chilies, soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together. Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish. In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 c cheese. Freeze/Thaw. Preheat oven to 350f. Bake for 30 to 35 minutes, or until cheese is bubbly. (More baking time may be needed if it's starting cold).
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Serving Size: 1 Serving (700g) | ||
Recipe Makes: Servings | ||
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Calories: 1427 | ||
Calories from Fat: 945 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 105g | 140 % | |
Saturated Fat 54.9g | 274 % | |
Monounsaturated Fat 32.8g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 429.7mg | 132 % | |
Sodium 1132.7mg | 39 % | |
Potassium 1430.7mg | 38 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 15g | ||
Protein 103.4g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1427
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