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Suggest a better descriptionCombine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread. Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving: Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg. Recipe by: Weight Watchers Magazine, September/October 1997 Posted to recipelu-digest Volume 01 Number 635 by RecipeLu
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 4 | ||
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Calories: 395 | ||
Calories from Fat: 174 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 84mg | 26 % | |
Sodium 319.8mg | 11 % | |
Potassium 393.7mg | 10 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 20.6g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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