Try this Chicken Fried Cauliflower Steaks recipe, or contribute your own.
Suggest a better descriptionSource: peace love and low carb
1. Remove the leaves and trim the stem of the cauliflower. Slice it into 4 even steaks, slicing from top, down through the core.
2. Bring a large pot of water to a boil.
3. Place each slice of cauliflower into the boiling water for about 3 minutes each, until just tender. Remove from the water, dry with a paper towel, and set aside.
4. Fork whisk the eggs in a shallow bowl. Combine all of the dry ingredients in a secon shallow bowl.
5. Heat 1 to 2 tablespoons of avacado oil in a cast iron skillet over medium-high heat.
6. Dip each slice of cauliflower into the egg wash and then press each side into the breading mixture.
7. Fry each slice for 2 to 3 minutes on each side, or until crispy and golden brown.
8. Serve with Creamy Cive Blue Cheese Dressing or Dairy Free Ranch Dressing.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 182 | ||
Calories from Fat: 112 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 193.7mg | 7 % | |
Potassium 182.4mg | 5 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.5g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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