The name says it all: One of the most nutritionally dubious staples (white rice) combined with the most treacherous technique (frying). The calorie counts are predictably stratospheric; even a small scoop used as a base for a stir-fry will run around 500 calories. More important, it contains little to no true nutrition. Our recipe turns fried rice on its head, relying on a ton of fresh vegetables, considerably less rice, and a bit of oil for crisping it up.
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Serving Size: 1 recipe (2603g) | ||
Recipe Makes: 1 | ||
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Calories: 2168 | ||
Calories from Fat: 355 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.4g | 53 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 586.5mg | 180 % | |
Sodium 2677.3mg | 92 % | |
Potassium 5153.2mg | 136 % | |
Total Carbohydrate 276.1g | 81 % | |
Dietary Fiber 33.8g | 135 % | |
Sugars, other 242.3g | ||
Protein 175.3g | 250 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2168
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