Try this Chicken Gumbo recipe, or contribute your own.
Suggest a better descriptionJust got back from the Disney Institute again and as always, I had a marvelous time. You guys have got to go! I took: Imagineering!, Radio Drama, Outdoor Photography, Celebrations!, Boxing Aerobics, Animation Sampler, Romantic Dinners, Canoe Adventures and Taste of the Word: Bayou. Taste of the World: Bayou: The Taste of the World class focuses on a specific cultures recipes. This time we try Cajun and Creole recipes from the Louisiana area. We distinguished the difference between Cajun and Creole foods as well as discovered origins of other native recipes. The class started of with a blackening demonstration followed by samples of blackened catfish. YUMMY! Hold on to your taste buds! Heat roux in a heavy bottomed sauce pan until bubbling. Add onion, celery, and diced chicken and cook until tender. Slowly add chicken stock while stirring. Add remaining ingredients and allow to come to a boil. Reduce heat to a simmer and allow to reduce for several minutes. Adjust seasoning to suit tastes (I used blackening spices). Serve over cooked rice. Posted to EAT-L Digest 16 Dec 96 From: TeAntae Turner
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Serving Size: 1 Cup (322g) | ||
Recipe Makes: 7 Cups | ||
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Calories: 172 | ||
Calories from Fat: 73 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 32.2mg | 10 % | |
Sodium 420.7mg | 15 % | |
Potassium 379.4mg | 10 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10.4g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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