Crispy chicken may just be the world’s most beloved food. Hear us out: Southern-fried, milanese, schnitzel, kiev—all types of crispy chicken from all corners of the world. True to form, this Japanese-style rendition is comforting and delicious. Here, chicken is pounded thin, coated in panko and cornstarch, then flash-fried to light and crunchy perfection. On the side is a classic katsu dipping sauce plus tender roasted green beans and ginger-scented rice. The results, unsurprisingly, are impressively tasty (and crispy as all get-out).
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 2 | ||
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Calories: 494 | ||
Calories from Fat: 328 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.4g | 49 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 125.8mg | 39 % | |
Sodium 151.6mg | 5 % | |
Potassium 534.9mg | 14 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 8g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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