Wonderful family or company dish.
Brown chicken in olive oil then remove to plate.
Add spices including ginger to pan to lightly toast (watch carfully, do not burn). Add onion and garlic and let saute until translucent.
Add dates, appricots and reserved chicken to pan then pour all of the chicken broth over and stir. Bring to a simmer, cover and simmer 40 min.
Just before serving add lemon juice and choped cilantro. Serve with rice or couscous.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 337 | ||
Calories from Fat: 182 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 105.3mg | 32 % | |
Sodium 563.7mg | 19 % | |
Potassium 516.6mg | 14 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 14g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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