Chicken Milanese is a simple dish that makes chicken breasts seem positively lavish. Similar to Italian veal Milanese, this classic dish pairs hot and crispy breaded chicken with a cool and lemony salad. The recipe takes a little preparation, but the execution is easy: Pound lean chicken breasts until thin, bread them, then pan-fry until the bread crumbs are golden; the crust ensures that the chicken stays moist. While not traditional, this version adds onion powder, garlic powder and grated Parmesan to the breading. Experiment by adding spices, nuts and seeds to the bread crumbs, and cooked or raw fruits and vegetables to the greens. A swipe of mayonnaise on the plate? Unnecessary but sublime.
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Serving Size: 1 serving (155g) | ||
Recipe Makes: 4 servings | ||
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Calories: 264 | ||
Calories from Fat: 62 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 515.7mg | 18 % | |
Potassium 167.4mg | 4 % | |
Total Carbohydrate 37.3g | 11 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 35.3g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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