Add any other vegetables i.e. peppers, onions, leeks etc.
Source: Joe Wicks Lean In 15
1. Boil the new potatoes until cooked through, for around 20-25 minutes
2. Meanwhile, heat the oil in a frying pan over a medium to high heat
3. Fry the chicken for 5 minutes until starting to brown
4. Add the spring onions, manage tout and any additional vegetables - stir fry for 10 minutes
5. Drain the potatoes and add to the frying pan for 5 minutes
6. Add the paprika, chilli flakes and spinach and stir until wilted
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 380 | ||
Calories from Fat: 42 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 102.7mg | 32 % | |
Sodium 129mg | 4 % | |
Potassium 1425.6mg | 38 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 31.8g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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