Try this Chicken Parmesan recipe, or contribute your own.
Suggest a better description1. Pound chicken till relatively thin and cut into 4-5 ounce pieces
2. put together coating for chicken. Coat chicken in milk, then cover in breading.
3. Place on broiler pan and top with spaghetti sauce and mozzarella cheese.
4. place in oven at 375, cooking for 25-30 minutes or until cooked through.
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Serving Size: 1 Serving (1017g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1175 | ||
Calories from Fat: 200 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 419.3mg | 129 % | |
Sodium 1980.5mg | 68 % | |
Potassium 2698.8mg | 71 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 50.3g | ||
Protein 173g | 247 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1175
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