Quick variation on traditional chicken parmesan
Preheat oven to 375F.
Place boneless, skinless chicken pieces (breasts or thighs) in a single layer in a shallow baking dish.
Spread a thin layer (approximately 1/2 cup) of spiced tomato sauce or prepared spaghetti sauce over each piece.
Bake chicken for 20 minutes.
Remove from oven and spread remainder of the sauce and sprinkle with generous amounts of grated mozzarella.
Place back in over and bake an additional 20 minutes or until the pieces are cooked through.
Remove from oven and let sit 5 minutes.
Serve with steamed veggies, rice, or pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 701 | ||
Calories from Fat: 284 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 223.7mg | 69 % | |
Sodium 1383.2mg | 48 % | |
Potassium 1069mg | 28 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 16.8g | ||
Protein 79.8g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 701
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