Chicken and salad: two great foods on their own that often can make for a lousy dish when combined. That's because salad, when attached to chicken, is secret-speak for mayo overload. In fact, chicken and tuna salad sandwiches are consistently the worst option you'll find on a deli menu, be it Subway or your neighborhood sandwich shop. We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe. Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.
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Serving Size: 1 recipe (1796g) | ||
Recipe Makes: 1 | ||
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Calories: 2800 | ||
Calories from Fat: 1872 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 208g | 277 % | |
Saturated Fat 33.2g | 166 % | |
Monounsaturated Fat 51.8g | ||
Polyunsanturated Fat 110.3g | ||
Cholesterol 373.8mg | 115 % | |
Sodium 6687.6mg | 231 % | |
Potassium 4469.5mg | 118 % | |
Total Carbohydrate 109.6g | 32 % | |
Dietary Fiber 26.8g | 107 % | |
Sugars, other 82.8g | ||
Protein 132.6g | 189 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2800
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