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Suggest a better descriptionMix l/2 cup water and the onion in 2 quart microwavable casserole. Cover and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is barely tender. Stir in remaining ingredients except chicken and spaghetti. Cover and microwave 5 minutes. Stir in chicken. Cover tightly and microwave on medium-low (30%) 15 to 18 minutes or until hot. Remove bay leaf. Serve sauce over spaghetti. Sprinkle with grated Parmesan cheese if desired. 6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup water. Heat 1 cup water and all ingredients except chicken and spaghetti to boiling in 10-inch skillet; reduce heat. Cover and simmer 30 minutes, stirring occasionally: Stir in chicken. Cover and simmer 30 minutes longer; stirring occasionally Remove bay leaf Serve as directed above. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 280 Protein 26 Protein, g 17 Vitamin A 24 Carbohydrate, g 45 Vitamin C 26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg 73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20 From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (1231g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1841 | ||
Calories from Fat: 97 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.1mg | 1 % | |
Potassium 605.1mg | 16 % | |
Total Carbohydrate 363.6g | 107 % | |
Dietary Fiber 22.3g | 89 % | |
Sugars, other 341.3g | ||
Protein 65.9g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1841
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