Try this Chicken Spago with Artichoke Mash recipe, or contribute your own.Suggest a better description
Boil the potatoes and artichokes. Remove the choke from the artichoke and mash remainder with the potato, lemon juice and salt and pepper. Boil the garlic and once cooled chop finely with parsley. Stuff this underneath the skin of the chicken and pan fry with olive oil until golden brown. Deglaze the pan with the wine. Serve on top of artichoke mash and top with the pan juices.
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|Serving Size: 1 Serving (463g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 126 (29%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 86.8mg||3 %|
|Potassium 1816.3mg||48 %|
|Total Carbohydrate 72.3g||21 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 60.6g|
|Protein 9.7g||14 %|
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Calories per serving: 437
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