<p>Quesadillas are popular as a lunch dish, but they also make a versatile breakfast. Start with whole-wheat tortillas and stuff them with lean chicken breast, scrambled eggs, spinach, tomato and avocado. They’re easy to vary, so you can also make your own healthy combination.</p>
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Serving Size: 1 serving (145g) | ||
Recipe Makes: 4 servings | ||
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Calories: 53 | ||
Calories from Fat: 10 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 129.8mg | 4 % | |
Potassium 238.9mg | 6 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.5g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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